🔥 7-Day Focus & Confidence Mini Challenge

Day 1: Win the Morning

Challenge: No phone for the first 30 minutes after you wake up.
Why: This gives your brain space to start the day with intention, not reaction.
Bonus: Use the time to write 3 things you’re grateful for or excited about.

Day 2: One Task, No Multitasking

Challenge: Choose ONE important task and do it for 25 minutes with no distractions (use a Pomodoro timer if needed).
Why: Focus is like a muscle. This strengthens it.
Bonus: Write down how you felt afterward — notice the clarity?

Day 3: Compliment Yourself — Out Loud

Challenge: Stand in front of a mirror and say 3 kind things to yourself.
Why: Confidence grows when you reinforce positive self-talk.
Bonus: Write down one area where you’re proud of your growth.

Day 4: Digital Detox Sprint

Challenge: Go 2 hours screen-free (no phone, computer, TV, etc.).
Why: Reset your brain, reduce overstimulation, and reconnect with the present.
Bonus: Use that time for something analog — reading, journaling, or walking.

Day 5: Do One Brave Thing

Challenge: Take one small, bold action you've been avoiding — send the email, ask the question, post the thing.
Why: Confidence comes from doing. Even tiny acts of courage count.
Bonus: Reflect on how it felt and what the outcome was.

Day 6: Focus Audit

Challenge: Track your distractions for one hour. Write down every time you get sidetracked.
Why: Awareness is the first step to improvement.
Bonus: Identify one pattern or trigger and plan how to avoid it next time.

Day 7: Celebrate & Reflect

Challenge: Review your week. Write down 3 wins, 2 lessons, and 1 thing you’re proud of.
Why: Reflection builds confidence by reinforcing progress.
Bonus: Share your biggest takeaway with someone — or on your blog!